Archives

Wednesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3:00 AB/Row 2 Sets 5/5 Half Kneeling Arm Circles 2/2 Pigeon Pose 10/10 Arm Circles 10 Air Squats ~~into~~ 2 Sets 10 MB Cleans 10...

Thursday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Rounds 20 Jumping Jacks 20 Mountain Climbers 10 Inchworms 20 Air Squats Metcon Metcon (Time) 4 RFT 400m Run 45′ Back Lunges 25 Air...

7-28-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 4/4 Shinbox Extensions 2/2 Pigeon Pose 8 Air Squats 5 Push Up to Pike ~~into~~ 2 Sets w/empty...

CrossFit – Sat, Jul 29

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 Row or AB 2 Sets 4/4 Shinbox Extensions 2/2 Pigeon Pose 2/2 Sampson Stretch ~~into~~ 2 Sets w/empty bar 8 Deadlift 8 Hang Cleans...

7-31-17

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (Time) Chipper 100 KB Swings...

8-1-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets / *increase...

8-2-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets / *increase...

Thursday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 10 Push Up to Pike Metcon Metcon (Time) Partner WOD 2:00 AMRAP / IGYG 8...

8-4-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 AB or Row 2 Sets 10 Toe Touch Jumping Jacks 2/2 Pigeon Pose 10 Air Squats ~~into~~ 5 Sets / Increase weight each set...

CrossFit – Mon, Aug 7

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / BoxDB (No Measure) 2 Sets 4 Shuttle Runs 2/2 Pigeon Pose 8 Box Jumps 5 Push Up to Pike ~~into~~ 2 Sets w/WOD Dumbbell 8 Deadlifts...