Thursday

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Rounds

20 Jumping Jacks

20 Mountain Climbers

10 Inchworms

20 Air Squats

Metcon

Metcon (Time)

4 RFT

400m Run

45′ Back Lunges

25 Air Squats

45′ Lunges

(Score is TIme)

Good Vest Day

Skill Work

Work something or add a buy out to your WOD.