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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inchworms
20 Air Squats
Metcon
Metcon (Time)
4 RFT
400m Run
45′ Back Lunges
25 Air Squats
45′ Lunges
(Score is TIme)
Good Vest Day
Skill Work
Work something or add a buy out to your WOD.