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Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 20 Mountain Climbers 10 KB Deadlift 8 Lunges Into… 2 ROUNDS 200/150m Row 10 Russian KB Swings 8 Up-Downs 6 BB...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Run 200m as a group Into… 3-4 ROUNDS 4 Inchworms + Push-Up 8 Tuck-Ups* 8 Alt. DB Bent Over Row...