Saturday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 Shuttle Runs 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Back Squats 5 Up Downs 3 Inch Worms Metcon Metcon...

CrossFit – Fri, Jul 5

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 20 Mountain Climbers 5 Insch Worms 5 Push Up to Pike 5 Pike Push Ups ~~into~~ 2 Sets w/MB 8 Deadlifts 8 Strict...

CrossFit – Thu, Jul 4

Announcements 9:00am Only on July 4th. Warm Up will start at 9:10 and WOD will start immediately after. 800m Run and 25 Burpees will be the warm up for those who are late. CrossFit ThunderDome –...

CrossFit – Wed, Jul 3

Announcements 9:00am Only on July 4th. Warm Up will start at 9:10 and WOD will start immediately after. 800m Run and 25 Burpees will be the warm up for those who are late. CrossFit ThunderDome –...

CrossFit – Mon, Jul 1

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) With 2 or more partners Perform this Warm Up in Synchro 2 Sets 15 Toe Touch Jumping Jacks 10 Cherry Pickers 2/2 Nose to Knee...

4-6-19

CrossFit ThunderDome – Location – CrossFit ZZMisc Warm Up / DLHCSP (No Measure) 400m Row 2 Sets 2 Burpee Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 2/2 Scorpion Kicks 10 Push Up to Pike ~~into~~...

CrossFit – Fri, Jun 28

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Group Warm Up Weightlifting Bench Press (No Measure) Warm up →then A Set every 1:30 8-6-4-2-2 *Increase weight as you go Metcon Metcon (AMRAP –...

CrossFit – Thu, Jun 27

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 Rower or AB 2 Sets 10 Toe Touch Jumping Jscks 10 Cherry Pickers 10 Push Up to Pike 10 PVC Pass Through 10/10 Elbow...

6-26-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs :10 Squat Hold 5 Push Up to Pike 2/2 Scorpion Kicks ~~into~~ 2 Sets 2 Shuttle Runs 6 Wall Ball...

6-25-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs :10 Squat Hold 5 Push Up to Pike 5 Kip Swings ~~Set Up PU Bar for WOD~~ 2 Sets 2...