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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Aug 7
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / BoxDB (No Measure)
2 Sets
4 Shuttle Runs
2/2 Pigeon Pose
8 Box Jumps
5 Push Up to Pike
~~into~~
2 Sets w/WOD Dumbbell
8 Deadlifts
8 Curls
8 Strict Press
Metcon
Metcon Pt 1 (Time)
40-30-20-10
Wall Ball 20,14
Each Set follwed by
30 Double Unders
10,8 Cals on AB
~~Score is Time~~
~~Immediately into~~
8:00 to Est. 1RM
1 Power Clean
1 Hang Clean
1 Jerk
Metcon Pt 2 (Weight)
Score 1RM Here