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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-2-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
6/6 Deadbug w/3 Sec Squeeze
~~into~~
5 Sets / *increase weight each set
2 Deadlifts
2 Hang Cleans
2 Front Squats
Metcon
Metcon (Time)
6 Rounds
7 Hang Snatch 95,65(AB-90,70)
8 Overhead Lunge
8 Pull Ups (C2B+1MU)