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Standard Group Training

Monday – Friday  Morning:                                                                ...

  • Duration 1 hour
  • Trainer The Coaches
  • Difficulty Level

Advanced Performance

Tuesdays &  Thursdays 7:30 PM – 8:30 PM   This class is catered to a more advanced or veteran athlete. It is developed for clients who aim to t... read more

  • Duration 1 Hour
  • Trainer Tony Lewis
  • Difficulty Level

Saturday Workout

Reduced drop in fee on Saturdays. Please contact us here or via our Facebook page to get more information regarding dropping in. Challenging workouts that will... read more

  • Duration 1 hour
  • Trainer Tony Lewis
  • Difficulty Level


Are you traveling from out of town and don’t want to miss out on your WOD’s? Come work out with us and meet other fellow Crossfit community members.... read more

  • Trainer Tony Lewis

Chiropractic Rehab

Health & Wellness Chiropractic Rehab Sessions: By Appointment Only. Open to the public and current members.Pay during visit. Cash or Credit Accepted The mos... read more

  • Duration By Appointment Only.

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