Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-1-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
6/6 Deadbug w/3 Sec Squeeze
~~into~~
5 Sets / *increase weight each set
2 Deadlifts
2 Hang Cleans
2 Front Squats
Metcon
Metcon (Time)
For Time
800m Run
25 Back Squat 95,65(135,95)
600m Run
18 Back Squat 115,85(155,105)
400m Run
10 Back Squat 135,95(185,135)
TD Mobility
Mobility Work (No Measure)
:30 Stretch / :15 Rest (Transition)
3 Sets
Pigeon Pose L
Pigeon Pose R
Cobra Pose
Frog/Cat to Cow