Wednesday

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

3:00 AB/Row

2 Sets

5/5 Half Kneeling Arm Circles

2/2 Pigeon Pose

10/10 Arm Circles

10 Air Squats

~~into~~

2 Sets

10 MB Cleans

10 MB Strict Press

10 MB Good Mornings

Metcon

Metcon (Time)

Please don’t drop the DBs

40-30-20-10

Wall Ball 20,14(30,20)

Alt Hang DB Snatch 40,25(50,35)

Double Unders

(Score is Time)