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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3:00 AB/Row
2 Sets
5/5 Half Kneeling Arm Circles
2/2 Pigeon Pose
10/10 Arm Circles
10 Air Squats
~~into~~
2 Sets
10 MB Cleans
10 MB Strict Press
10 MB Good Mornings
Metcon
Metcon (Time)
Please don’t drop the DBs
40-30-20-10
Wall Ball 20,14(30,20)
Alt Hang DB Snatch 40,25(50,35)
Double Unders
(Score is Time)