Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3 Sets
10 Toe Touch Jumping Jacks
10 Air Squats
10 Push Up to Pike
Metcon
Metcon (Time)
Partner WOD
2:00 AMRAP / IGYG
8 Up Downs
10,8 Cals on AB
Max Effort Thrusters 65,45
P1 will work for 2:00 / P2 Rests
P2 will work for 2:00 / P1 Rests
etc.
Continue until the team has collectively accumulated 200 Thrusters
(Score is Time)