Thursday

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

3 Sets

10 Toe Touch Jumping Jacks

10 Air Squats

10 Push Up to Pike

Metcon

Metcon (Time)

Partner WOD

2:00 AMRAP / IGYG

8 Up Downs

10,8 Cals on AB

Max Effort Thrusters 65,45

P1 will work for 2:00 / P2 Rests

P2 will work for 2:00 / P1 Rests

etc.

Continue until the team has collectively accumulated 200 Thrusters

(Score is Time)