Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-31-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Good Mornings
Pass Throughs
OH PVC Squats
Handstands
Metcon
Metcon (Time)
Chipper
100 KB Swings 53,35
80 Wall Ball 20,16
200m SB Run 50,35
40 Pull Ups
20 BBJ Overs 24,20
200m SB Run