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Categories Archives: WOD
7-28-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 4/4 Shinbox Extensions 2/2 Pigeon Pose 8 Air Squats 5 Push Up to Pike ~~into~~ 2 Sets w/empty...
CrossFit – Sat, Jul 29
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 Row or AB 2 Sets 4/4 Shinbox Extensions 2/2 Pigeon Pose 2/2 Sampson Stretch ~~into~~ 2 Sets w/empty bar 8 Deadlift 8 Hang Cleans...
7-31-17
CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (Time) Chipper 100 KB Swings...
8-1-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets / *increase...
8-2-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets / *increase...
Thursday
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 10 Push Up to Pike Metcon Metcon (Time) Partner WOD 2:00 AMRAP / IGYG 8...
8-4-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 AB or Row 2 Sets 10 Toe Touch Jumping Jacks 2/2 Pigeon Pose 10 Air Squats ~~into~~ 5 Sets / Increase weight each set...
CrossFit – Mon, Aug 7
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / BoxDB (No Measure) 2 Sets 4 Shuttle Runs 2/2 Pigeon Pose 8 Box Jumps 5 Push Up to Pike ~~into~~ 2 Sets w/WOD Dumbbell 8 Deadlifts...
CrossFit – Tue, Aug 8
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / CleanLngKB (No Measure) 4:00 AB or Rower 2 Sets 20 Mountain Climbers 2/2 Pigeon Pose 8 Cat to Cow 8 Push Up to Pike :20 Cobra...
CrossFit – Tue, Aug 8
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / BoxDB (No Measure) 2 Sets 4 Shuttle Runs 2/2 Pigeon Pose 8 Box Jumps 5 Push Up to Pike ~~into~~ 2 Sets w/WOD Dumbbell 8 Deadlifts...