Categories Archives: WOD

CrossFit – Wed, Aug 9

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHcSqt (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Air Squats ~~into~~ 5 Sets w Barbell...

CrossFit – Thu, Aug 10

CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Metcon (3 Rounds for reps) Fight Gone Real Bad 3 Rounds for Reps 1:00 Devil’s Press 40,25 1:00 Up Down Get Overs 1:00 Wall Ball 20,14 1:00 Wall...

CrossFit – Fri, Aug 11

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 AB or Rower 2 Sets 2 Suttle Runs 60′ Butt Kicks 60′ Side Shuffle 2/2 Pigeon Pose 8 Push Up to Pike ~~into~~ 5...

CrossFit – Sat, Aug 12

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) 15 Min AMRAP 8 Hang Snatch 115,75 10 Goblet Squats 53,35 ~~~~~~~ 5 SB to OH 200m SB Run (Score is Time) P1 Weights P2 Run *SB...

8-15-23

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (Time) For Time 20 Wall...

8-16-23

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) For Time Cal Row / AB 25,20 ~~~~~~~~~~~~~~~~~~~ 4 Rounds 10 OHS 95,65 (115,85) 30 DUs (50) ~~~~~~~~~~~~~~~~~~~ Cal Row / AB 25,20 * Row & AB—one...

8-17-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Rounds 10 Cals Row or AB 10 Air Squats 5 Inchworms Metcon Metcon (Time) 3 Rounds 400m Run 20 Slam Balls 12 SBWB 35,30(50,35)

8-18-23

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Weightlifting Bench Press (8-8 then 4×4 (4×... read more

CrossFit – Sat, Aug 19

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Metcon Metcon (Time) For Time 50 Plate Burpees 50 Alt DB Hang Cleans 50,35 50 Cals on Rower 50 Goblet Squats Grace (30 C&J) 50...

CrossFit – Mon, Aug 21

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...