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Categories Archives: WOD
CrossFit – Wed, Aug 9
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHcSqt (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Air Squats ~~into~~ 5 Sets w Barbell...
CrossFit – Thu, Aug 10
CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Metcon (3 Rounds for reps) Fight Gone Real Bad 3 Rounds for Reps 1:00 Devil’s Press 40,25 1:00 Up Down Get Overs 1:00 Wall Ball 20,14 1:00 Wall...
CrossFit – Fri, Aug 11
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 AB or Rower 2 Sets 2 Suttle Runs 60′ Butt Kicks 60′ Side Shuffle 2/2 Pigeon Pose 8 Push Up to Pike ~~into~~ 5...
CrossFit – Sat, Aug 12
CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) 15 Min AMRAP 8 Hang Snatch 115,75 10 Goblet Squats 53,35 ~~~~~~~ 5 SB to OH 200m SB Run (Score is Time) P1 Weights P2 Run *SB...
8-15-23
CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (Time) For Time 20 Wall...
8-16-23
CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) For Time Cal Row / AB 25,20 ~~~~~~~~~~~~~~~~~~~ 4 Rounds 10 OHS 95,65 (115,85) 30 DUs (50) ~~~~~~~~~~~~~~~~~~~ Cal Row / AB 25,20 * Row & AB—one...
8-17-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Rounds 10 Cals Row or AB 10 Air Squats 5 Inchworms Metcon Metcon (Time) 3 Rounds 400m Run 20 Slam Balls 12 SBWB 35,30(50,35)
CrossFit – Sat, Aug 19
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Metcon Metcon (Time) For Time 50 Plate Burpees 50 Alt DB Hang Cleans 50,35 50 Cals on Rower 50 Goblet Squats Grace (30 C&J) 50...
CrossFit – Mon, Aug 21
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...