CrossFit – Tue, Aug 8

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / BoxDB (No Measure)

2 Sets
4 Shuttle Runs
2/2 Pigeon Pose
8 Box Jumps
5 Push Up to Pike
~~into~~
2 Sets w/WOD Dumbbell
8 Deadlifts
8 Curls
8 Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

14 DB Snatch 40,25(50,35)

10 Box Jump Overs 24,20

6 Alt SA Devil’s Press

200m Run after Rounds 2

20 Cals on Rower after Round 4

20,16 Cals on AB after Round 6