Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Aug 8
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / BoxDB (No Measure)
2 Sets
4 Shuttle Runs
2/2 Pigeon Pose
8 Box Jumps
5 Push Up to Pike
~~into~~
2 Sets w/WOD Dumbbell
8 Deadlifts
8 Curls
8 Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
14 DB Snatch 40,25(50,35)
10 Box Jump Overs 24,20
6 Alt SA Devil’s Press
200m Run after Rounds 2
20 Cals on Rower after Round 4
20,16 Cals on AB after Round 6