CrossFit – Tue, Aug 8

August 8, 2023
ctwodify
WOD

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / CleanLngKB (No Measure)

4:00 AB or Rower
2 Sets
20 Mountain Climbers
2/2 Pigeon Pose
8 Cat to Cow
8 Push Up to Pike
:20 Cobra Pose
~~into~~
15 Air Squats
5 Sets w/barbell
3 Deadlifts
2 Hang Cleans
1 Front Squat
**Increase weight each set

Metcon

Metcon (Time)

For Time

10 H-Squat Cleans 115,75(155,95)

5/5 Alt KB Suit Case Lunges 44,26(53,35)

14 V-Ups (10 Toes to Bar)

8 H or G-Squat Cleans +20,+10(+30,+20)

5/5 Alt KB Front Rack Lunges

14 V-Ups (10 Toes to Bar)

6 H or G-Squat Cleans +20,+10(+20,+10)

5/5 Alt KB OH Lunges

14 V-Ups (10 Toes to Bar)