7-13-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 3...

7-11-15

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 Sit Ups 150 DU’s (400 Singles) 1 Mile Run Metcon (Time) 2 RFT 30 Hang Cleans 95,65 30 Front Squats 30 Push Press 30 Alt KB Swing...

7-10-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

7-9-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Bench Press (3×5 +5 lbs) Metcon...

7-8-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Deadlift (3×5 +10lbs) Metcon Metcon (Time)...

7-7-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 600m Run 25...

7-6-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 12 Deadlifts...

Indepence Day WOD

CrossFit ThunderDome – CrossFit Warm-up (No Measure) Run / DU / Mountain Climbers Push Ups / Burpees Sit Ups / V-Ups High Knees – Broad Jumps Air Squats – Lunges Metcon Metcon (Time) Chipper WOD For...

7-3-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

7-2-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Work on DU’s Metcon Metcon...