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7-13-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 3...
7-11-15
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 Sit Ups 150 DU’s (400 Singles) 1 Mile Run Metcon (Time) 2 RFT 30 Hang Cleans 95,65 30 Front Squats 30 Push Press 30 Alt KB Swing...
7-10-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...
7-9-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Bench Press (3×5 +5 lbs) Metcon...
7-8-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Deadlift (3×5 +10lbs) Metcon Metcon (Time)...
7-7-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 600m Run 25...
7-6-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 12 Deadlifts...
Indepence Day WOD
CrossFit ThunderDome – CrossFit Warm-up (No Measure) Run / DU / Mountain Climbers Push Ups / Burpees Sit Ups / V-Ups High Knees – Broad Jumps Air Squats – Lunges Metcon Metcon (Time) Chipper WOD For...
7-3-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...
7-2-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Work on DU’s Metcon Metcon...