7-3-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

4 TNG Squat Cleans

3 Burpees

Sug – 135,85

Metcon (Time)

800m Run

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8-1

Hang Cleans 135,85

Trucker Squats 45,25

Plate Push Ups

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800m Run