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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-8-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Weightlifting
Deadlift (3×5 +10lbs)
Metcon
Metcon (Time)
3 RFT
200m Run
10 GTOH 135,85
5 Trucker Squats 45,25
3 Wall Walk Complex
AB / Core Work
10-1
Floor Wipers
MB V-Ups