7-8-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Weightlifting

Deadlift (3×5 +10lbs)

Metcon

Metcon (Time)

3 RFT

200m Run

10 GTOH 135,85

5 Trucker Squats 45,25

3 Wall Walk Complex

AB / Core Work

10-1

Floor Wipers

MB V-Ups