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Indepence Day WOD
CrossFit ThunderDome – CrossFit Warm-up (No Measure) Run / DU / Mountain Climbers Push Ups / Burpees Sit Ups / V-Ups High Knees – Broad Jumps Air Squats – Lunges Metcon Metcon (Time) Chipper WOD For...
7-3-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...
7-2-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Work on DU’s Metcon Metcon...
7-1-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict Press (3×5 +5lbs) 3 Sets...
6-30-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 25 Sit Ups...
6-29-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility Group Warm Up Metcon Metcon (Time) 35 Sit Ups 10-1 Thrusters 95,65 Alt KB Swing 53,35 T2B 35 Sit Ups 3 Burpees...
Operation Red Wing
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 4 Rounds 6 Wall Walks 28 Wall Ball 20,16 8 Squat Clean Thrusters 115,75 8 OHS – Same 19 Plate Push Ups 2 Rope Climbs
6-26-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility Group Warm Up Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) 1 Mile Run + 6...
6-25-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 3 TNG Squat Cleans 3 Burpees Sugg. – 135,85 Metcon (Time) 30 Sit...
6-24-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility Group Warm Up Skill Work Kipping Pull Ups Metcon Metcon (Time) Chipper 30 Sit Ups 400m Run 10 Pull Ups 10 HSPU...