7-10-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 T2B

10 KB Swing 53,35

15 Sit Ups

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Thrusters 95,65

10 Push Ups

15 DU’s (45 Singles)