7-11-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 Sit Ups

150 DU’s (400 Singles)

1 Mile Run

Metcon (Time)

2 RFT

30 Hang Cleans 95,65

30 Front Squats

30 Push Press

30 Alt KB Swing 53,35

30 Goblet Squats

30 Box Jumps 24,20

30 K2E