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7-17-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Partner WOD 10 Burpees...
7-16-15
CrossFit ThunderDome – CrossFit Warm-up CFTD (No Measure) 3 Rounds 10 Jumping Jacks 20 Mountain Climbers 10 Push Ups 5 MB V-Ups 5 MB Get Ups 10 Air Squats Shoulder Circles F&B ~~~~~~~~~~~~~~~~~ 10 PVC Pass...
7-15-15
CrossFit ThunderDome – CrossFit Warm-up Burpee (No Measure) 5 rounds 5 Burpees 5 Jumping Jacks 5 Air Squats Run Forward Across Return Running Backwards Metcon Metcon (Time) Chipper 600m Run 15 HSPU 15 TNG Squat Cleans...
7-14-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 600 m Run ~~~~~~~~~~~~~~~...
7-13-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 3...
7-11-15
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 Sit Ups 150 DU’s (400 Singles) 1 Mile Run Metcon (Time) 2 RFT 30 Hang Cleans 95,65 30 Front Squats 30 Push Press 30 Alt KB Swing...
7-10-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...
7-9-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Bench Press (3×5 +5 lbs) Metcon...
7-8-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Deadlift (3×5 +10lbs) Metcon Metcon (Time)...
7-7-15
CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 600m Run 25...