7-2-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Skill Work

Work on DU’s

Metcon

Metcon (Time)

4 RFT

5 Bear Complex 115,75

10 Hang KB Snatch 53,35

10 Pull Ups

20 DU’s (50 Singles)