7-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

7-23-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

7-22-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~...

7-21-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT (5RFT) 400m...

7-20-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s – 400 Singles 150 Sit Ups 40 Pistols / 80 Air Squats Metcon (Time) Teams of 3 2 RFT 4 Wall Walks 35 SC2OH 135,95 35...

7-17-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Partner WOD 10 Burpees...

7-16-15

CrossFit ThunderDome – CrossFit Warm-up CFTD (No Measure) 3 Rounds 10 Jumping Jacks 20 Mountain Climbers 10 Push Ups 5 MB V-Ups 5 MB Get Ups 10 Air Squats Shoulder Circles F&B ~~~~~~~~~~~~~~~~~ 10 PVC Pass...

7-15-15

CrossFit ThunderDome – CrossFit Warm-up Burpee (No Measure) 5 rounds 5 Burpees 5 Jumping Jacks 5 Air Squats Run Forward Across Return Running Backwards Metcon Metcon (Time) Chipper 600m Run 15 HSPU 15 TNG Squat Cleans...

7-14-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 600 m Run ~~~~~~~~~~~~~~~...