6-14-16

• June 14, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Jumps Lunges Sit Ups Tabata Jump Rope Good Mornings Air Squats Push Ups Weightlifting Clean and Jerk (5-4-4-3-3-2-2-1) Metcon Metcon (AMRAP – Rounds and...

6-13-16

• June 13, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Side Leg Kicks Scorpion Kicks Push Ups Weightlifting Deadlift (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 3 Rounds ... read more

6-10-16

• June 10, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Squat Holds Air Squats Tabata Jump Rope Lunges Push Ups V-Ups Metcon Metcon (Distance) 8 Min EMOM Row 30 seconds Rest 30 seconds...

6-9-16

• June 9, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Glute Bridges Tabata Mountain Climbers Leg Drops Scorpion Kicks Push Ups Metcon Metcon (Time) Chipper WOD 800m Run 25 Deadlifts 95,65...

6-8-16

• June 8, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Jumping Lunges Lat Lunges V-Ups Tabata Jump Rope Good Mornings Push Ups Handstands Weightlifting Strict Press (5-5-4-4-3-3-2-2) Go up in weight each time the reps...

6-7-16

• June 7, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Jumping Lunges Push Ups V-Ups Metcon Metcon (Time) 21-15-9-6 KB Swing 53,35 Wall Ball 20,16 A...

6-6-16

• June 6, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Lunges V-Ups Tabata Jump Rope Leg Drops Scorpion Kicks Push Ups Weightlifting Front Squat (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 10-1 Deadlifts 155,105(225,1... read more

6-3-16

• June 3, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Squat Holds Air Squats Tabata Jump Rope Burpees Push Ups Hand Stands Metcon Metcon (Weight) Sally Rec. 95,65 Metcon (Time) 4 Rounds 5...

6-2-16

• June 2, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Inch worms Squat Holds Air Squats Tabata Mountain Climbers Leg Drops Scorpion Kicks Push Ups Metcon Metcon (Time) For Time 7-1-7 Hang Snatch 95,65(135,95) OH...

6-1-16

• June 1, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row Tabata Jumping Jacks Sit Ups Push Ups Air Squats Metcon Metcon (Time) For Time 2 Rounds 10 SB Thrusters 10 SBPU 10 SB V-Ups 6 BSBT...