6-13-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Lunges

Tabata

Mountain Climbers

Side Leg Kicks

Scorpion Kicks

Push Ups

Weightlifting

Deadlift (5-5-4-4-3-3-2-2)

Metcon

Metcon (Time)

3 Rounds

10 Trucker Squats 35,15(45,25)

15 SDHP 53,35(70,53)

15 Push Press 95,65(135,95)

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400m Row