Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-13-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Air Squats
Lunges
Tabata
Mountain Climbers
Side Leg Kicks
Scorpion Kicks
Push Ups
Weightlifting
Deadlift (5-5-4-4-3-3-2-2)
Metcon
Metcon (Time)
3 Rounds
10 Trucker Squats 35,15(45,25)
15 SDHP 53,35(70,53)
15 Push Press 95,65(135,95)
~~~~~~~~~~~~~~~~~~~~
400m Row