6-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Glute Bridges

Tabata

Mountain Climbers

Leg Drops

Scorpion Kicks

Push Ups

Metcon

Metcon (Time)

Chipper WOD

800m Run

25 Deadlifts 95,65 (135,95)

5 SBWB 35,30(50,35)

25 Hang Squat Cleans – Same

5 SBWB

25 Push Press

5 SBWB

25 GHD

500m Row