6-1-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Tabata

Jumping Jacks

Sit Ups

Push Ups

Air Squats

Metcon

Metcon (Time)

For Time

2 Rounds

10 SB Thrusters

10 SBPU

10 SB V-Ups

6 BSBT

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250m Row

Then – 2 Rounds

Then – 400m Row

35,30(50,35)