6-3-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Squat Holds

Air Squats

Tabata

Jump Rope

Burpees

Push Ups

Hand Stands

Metcon

Metcon (Weight)

Sally

Rec. 95,65

Metcon (Time)

4 Rounds

5 Deadlifts 225,145(315,195)

10 SDHP 62,44(80,53)

20 Wall Ball 20,16(30,20)

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500m Row