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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-10-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Squat Holds
Air Squats
Tabata
Jump Rope
Lunges
Push Ups
V-Ups
Metcon
Metcon (Distance)
8 Min EMOM
Row 30 seconds
Rest 30 seconds
For distance
Metcon (Weight)
8 Min EMOM
6 Bench Press
6 Box Dips
Metcon (Time)
50 DUs / 150 Singles
3 Rounds
10 Snatch 95,65(135,95)
10 OHS – Same
10 HSPU (Deficit)
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50 DUs / 150 Singles