6-7-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Jumping Lunges

Push Ups

V-Ups

Metcon

Metcon (Time)

21-15-9-6

KB Swing 53,35

Wall Ball 20,16

A Run before each set

A Row at the end

Metcon (No Measure)

Core Work

8-1

MB Twist

Candlesticks or MB V-Ups