6-2-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Inch worms

Squat Holds

Air Squats

Tabata

Mountain Climbers

Leg Drops

Scorpion Kicks

Push Ups

Metcon

Metcon (Time)

For Time

7-1-7

Hang Snatch 95,65(135,95)

OH Lunges – Same

Goblet Squats 53,35(80,53)

1000m Row (Time)

Max Effort 1000m Row