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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-2-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Inch worms
Squat Holds
Air Squats
Tabata
Mountain Climbers
Leg Drops
Scorpion Kicks
Push Ups
Metcon
Metcon (Time)
For Time
7-1-7
Hang Snatch 95,65(135,95)
OH Lunges – Same
Goblet Squats 53,35(80,53)
1000m Row (Time)
Max Effort 1000m Row