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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-6-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Lunges
V-Ups
Tabata
Jump Rope
Leg Drops
Scorpion Kicks
Push Ups
Weightlifting
Front Squat (5-5-4-4-3-3-2-2)
Metcon
Metcon (Time)
10-1
Deadlifts 155,105(225,145)
Goblet Squats 53,35(70,53)
Box Jumps 24,20
3 Burpees every 3 minutes