7-26-16

• July 26, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Push Ups V-Ups Tabata Jumping Jacks Air Squats Lunges Good Mornings Skill Work Rope climbing. BRING SOCKS! Metcon Metcon (Time) Chipper 10 Bar Facing Burpees 30 Hang...

7-25-16

• July 25, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Frankenstein Walks Squat Holds Air Squats Tabata Jumping Jacks Burpees Push Ups Scorpion Kicks Weightlifting Deadlift (8×6 all at same weight) Metcon Metcon (... read more

7-23-16

• July 23, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner Chipper 1600m Row 30 Sit Ups – Together 45 KB Swings 53,35 45 SDHP 45 Goblet Squats 30 Sit Ups – Together 45 Push Press – 95,65 45...

7-22-16

• July 22, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Air Squats V-Ups Tabata Jump Rope Mountain Climbers Push Ups Scorpion Kicks Weightlifting Back Squat (4×5 at same weight ) Metcon Metcon (Time)...

7-21-16

• July 21, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats V-Ups Tabata Jumping Jacks Good Mornings Push Ups Scorpion Kicks Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5...

7-20-16

• July 20, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Good Mornings Air Squats Hand Stands Metcon Metcon (Time) 5 Rounds 8 SBWB 35,30(50,35) 8 SB...

7-19-20

• July 19, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Squat Holds Air Squats Tabata Jump Rope V-Ups Push Ups Handstands Skill Work Muscle Ups Metcon Metcon (Time) 4 RFT 10 Hang Cleans...

7-18-16

• July 18, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats 4 Min EMOM Row Jump Rope Sit Ups Hand Stands Weightlifting Snatch (8min 5-5-4-4-3-3-2-2) Metcon Metcon (Time) 20-16-12-8-4 Thruste... read more

7-16-16

• July 16, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats V-Ups Tabata Mountain Climbers Lunges Good Mornings Push Ups Metcon Metcon (No Measure) 21-15-9 SDHP 53,35 KB Swings ~~~~~~~~~~ 21-15-9 Wall...

7-15-16

• July 15, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 400m MB Run Tabata MB Thrusters MB Squat Cleans MB Push Ups MB V-Ups Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Annie (Time) 50-40-30-20-10 Double-unders Sit-ups