7-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Push Ups

V-Ups

Tabata

Jumping Jacks

Air Squats

Lunges

Good Mornings

Skill Work

Rope climbing. BRING SOCKS!

Metcon

Metcon (Time)

Chipper

10 Bar Facing Burpees

30 Hang Cleans 115,75

10 Bar Facing Burpees

30 Front Squats

2 Rope Climbs (3)

30 Push Press

2 Rope Climbs (3)

400m Row

(RX+ 135,95)

Scaled RC=20 Ring Rows