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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-26-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Push Ups
V-Ups
Tabata
Jumping Jacks
Air Squats
Lunges
Good Mornings
Skill Work
Rope climbing. BRING SOCKS!
Metcon
Metcon (Time)
Chipper
10 Bar Facing Burpees
30 Hang Cleans 115,75
10 Bar Facing Burpees
30 Front Squats
2 Rope Climbs (3)
30 Push Press
2 Rope Climbs (3)
400m Row
(RX+ 135,95)
Scaled RC=20 Ring Rows