7-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Air Squats

V-Ups

Tabata

Jump Rope

Mountain Climbers

Push Ups

Scorpion Kicks

Weightlifting

Back Squat (4×5 at same weight )

Metcon

Metcon (Time)

10-1

Deadlifts 185,115(225,155)

KB Swing 53,35(70,53)

DUs (x2)