7-23-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Partner Chipper

1600m Row

30 Sit Ups – Together

45 KB Swings 53,35

45 SDHP

45 Goblet Squats

30 Sit Ups – Together

45 Push Press – 95,65

45 Front Squats

30 Sit Ups – Together

Complete in order, except the row. The row can be started at any point during the WOD , but must be completed before moving on to next movement.