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Sunday
7-23-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Partner Chipper
1600m Row
30 Sit Ups – Together
45 KB Swings 53,35
45 SDHP
45 Goblet Squats
30 Sit Ups – Together
45 Push Press – 95,65
45 Front Squats
30 Sit Ups – Together
Complete in order, except the row. The row can be started at any point during the WOD , but must be completed before moving on to next movement.