7-16-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

V-Ups

Tabata

Mountain Climbers

Lunges

Good Mornings

Push Ups

Metcon

Metcon (No Measure)

21-15-9

SDHP 53,35

KB Swings

~~~~~~~~~~

21-15-9

Wall Ball 20,16

OHMB Lunges

Metcon (Time)

21-15-9

Calorie Row

T2B