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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-20-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Push Ups
Sit Ups
Air Squats
Tabata
Mountain Climbers
Good Mornings
Air Squats
Hand Stands
Metcon
Metcon (Time)
5 Rounds
8 SBWB 35,30(50,35)
8 SB V-Ups
8 SB Push Ups
12 SB Lunges
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400m Row
Metcon (No Measure)
Tabata
SB V-UPS
Sit Ups
Plank Jacks
Flutter Kicks