7-25-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Frankenstein Walks

Squat Holds

Air Squats

Tabata

Jumping Jacks

Burpees

Push Ups

Scorpion Kicks

Weightlifting

Deadlift (8×6 all at same weight)

Metcon

Metcon (Time)

For Time

50 DUs

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21-15-9-15-21

SDHP 53,35(70,53)

KB Swing -Same

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400m Row

**Scaled is 150 Singles **