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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-21-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
V-Ups
Tabata
Jumping Jacks
Good Mornings
Push Ups
Scorpion Kicks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Power Cleans 155,105
7 Front Squats – Same
10 T2B
200m Run
Metcon (No Measure)
Conditioning
2500m Row
Can be broken up if needed