7-15-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

400m MB Run

Tabata

MB Thrusters

MB Squat Cleans

MB Push Ups

MB V-Ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups