Archives

6-20-17

• June 20, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Air Bike Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Deadlifts 225,145(315,195) SDHP 53,35(80,53) Box Jumps 24,20 200m Run after even...

6-21-17

• June 21, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (5 Rounds for time) Every 4 Minutes (5 rds) 10 Thrusters 95,65 8 Bar Facing Burpees Cal on Air Bike 12,10 *Score Each Round*

6-22-17

• June 22, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Bring Sally Up (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Broad Jumps – Board 2 Board Metcon Metcon (Weight) Sally Rec -95,65 Metcon (Time)...

6-23-17

• June 23, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Inchworms Good Mornings Handstands Tabata Jumping Jacks Frankenstein Walks Sit Ups Push Ups Metcon Metcon (Time) Partner WOD 100 Cal Row 25 SB V-Ups 35,30(50,35)...

06-24-17

• June 24, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s 150 Sit Ups 40 Pistols/ 80 Air Squats Metcon Metcon (Time) Teams of 3 2 RFT 4 Wall Walks 35 SC2OH (135/95) 35 SDHP 53.35 35...

6-26-17

• June 26, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row Tabata DUs Good Mornings Squat Holds Air Squats Tabata DUs Broad Jumps Burpees Air Squats Skill Work Work on DUs Metcon Metcon (Time) 10-1 Wall Ball...

6-27-17

• June 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Time) 21-15-9 SBWB 35,30(50,35) HSPU (Deficit) ~~~~~~~~~~... read more

6-28-17

• June 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Mountain Climbers Burpees Frankenstein Walks Handstands Metcon Metcon (Weight) 8 Min Every 90 Seconds 6 Bench Press 6...

6-29-17

• June 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Row Air Squats Inchworms Weightlifting Deadlift (3×6 +weight 2×2 ) Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16...

6-30-17

• June 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 12 Hang Snatch 115,75(135,95) 10 OHS 12 Pull Ups (C2B)