6-23-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Inchworms

Good Mornings

Handstands

Tabata

Jumping Jacks

Frankenstein Walks

Sit Ups

Push Ups

Metcon

Metcon (Time)

Partner WOD

100 Cal Row

25 SB V-Ups 35,30(50,35)

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60 Snatch 95,65(135,95)

60 Pull Ups

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100 Cal AB

20 Wall Ball 20,16