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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-28-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Burpees
Frankenstein Walks
Handstands
Metcon
Metcon (Weight)
8 Min Every 90 Seconds
6 Bench Press
6 Box Dips
Rec-135,75
Metcon (Time)
7-1-7
BBJ 24,20
SC&J 115,75(155,105)
Plate PU