6-28-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Burpees

Frankenstein Walks

Handstands

Metcon

Metcon (Weight)

8 Min Every 90 Seconds

6 Bench Press

6 Box Dips

Rec-135,75

Metcon (Time)

7-1-7

BBJ 24,20

SC&J 115,75(155,105)

Plate PU