6-27-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Burpees

Frankenstein Walks

Handstands

Metcon

Metcon (Time)

21-15-9

SBWB 35,30(50,35)

HSPU (Deficit)

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30 Cals Athlete choice

Row / AB