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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-27-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Burpees
Frankenstein Walks
Handstands
Metcon
Metcon (Time)
21-15-9
SBWB 35,30(50,35)
HSPU (Deficit)
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30 Cals Athlete choice
Row / AB