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Saturday Mornings
Sunday
06-24-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
150 DU’s
150 Sit Ups
40 Pistols/ 80 Air Squats
Metcon
Metcon (Time)
Teams of 3
2 RFT
4 Wall Walks
35 SC2OH (135/95)
35 SDHP 53.35
35 Box Jumps 24,20
10 Burpees (Together)
35 KB Snatch 53,35
35 Man Makers 35,20
35 HSPU
SC = Squat Cleans
OH= Over Head