6-21-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 4 Minutes (5 rds)
10 Thrusters 95,65
8 Bar Facing Burpees
Cal on Air Bike 12,10
*Score Each Round*
Transform Yourself Today!
Every 4 Minutes (5 rds)
10 Thrusters 95,65
8 Bar Facing Burpees
Cal on Air Bike 12,10
*Score Each Round*