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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-22-17
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Bring Sally Up (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Broad Jumps – Board 2 Board
Metcon
Metcon (Weight)
Sally
Rec -95,65
Metcon (Time)
Chipper WOD
20 Hang Cleans 115,75(155,105)
20 STOH
20 Goblet Squats 53,35(70,44)
20 Cal AB or Rower
20 Slam Balls 35,30(50,35)
20 Hang KB Snatch
20 Back Squats
20 Cal AB or Rower
20 Min Cut Off