6-29-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row

Air Squats

Inchworms

Weightlifting

Deadlift (3×6 +weight 2×2 )

Metcon

Metcon (Time)

Chipper WOD – Partner

100 Cal AB or Rower

20 Wall Ball 20,16 (30,20)

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60 Hang Cleans 115,75 (135,95)

60 Back Squats

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100 Cal – opposite

25 V-Ups